Understand concepts of healthy eating and food portions. Understand what are Macronutrients (Carbohydrates, Proteins and Lipids). Learn the types, functions, food sources, health effects, symptoms of deficiencies of Macronutrients. Workshop 1:  Introduction to self-evaluation of diet. Putting learning into practice with fun activities to examine ingredients on the food label, and practise the healthy eating concepts, for instance, finding hidden sugars, get to know healthier options for sugar substitutions.

Study the types, functions, food sources, health effects, symptoms of deficiencies of Micronutrients: Vitamins and Minerals. Workshop 2:  Putting knowledge into practice : design a one-day protein-rich menu for a vegan. Examine food labels for hidden trans fats. How to choose cooking oils.  Discover the role of Water and importance of its quality Learn about environmental pollution and its impacts on health  Workshop 3:  Fun class activities to examine food labels for sodium and to create vitamins-dense and mineral-rich dishes. Demonstration session by trainer on the “water-fry” method.

Learn food values of eggs, dairy, vegetables, fruits, nuts & seeds, beans and grains etc. Explore Superfoods, Organic foods, GMO foods, Antioxidants and its food source Look at factors affecting the dietary requirements Study nutrition and dietary requirements of elderly, children, vegan and vegetarians. Uncover anti-nutrients, refined foods, food processing and food additives Differentiate food Intolerance & food allergies Workshop 4: Learn about the sprouting process, the nutritional benefits of sprouted seeds, beans, and grains, the handling practices and how to incorporate sprouts in everyday meals. Simple recipes and meal ideas. Workshop 5 and Workshop 6: Apply your theoretical knowledge in two intensive hands-on workshops. You will work in collaborative groups to discuss, design, and present nutritionally balanced menus tailored to specific populations to improve their health outcomes.

Learn about body systems and health conditions. Master evidence-informed dietary and lifestyle interventions. Learn about the nutrition and natural medicines to support various health conditions Learn different treatment approaches to various health conditions, ranging from dietary principles, supplementation, and herbal remedies to energy medicine and behavioral medicine.